When the COVID-19 pandemic arrived here in Nova Scotia, it was a time of fear and uncertainty for many. With strong leadership from Dr. Strang and Premier McNeil, we received directions on how to flatten the curve. As deaths occurred from the pandemic, we grieved with the families and the friends of our fellow Nova Scotians.

Then on Apr 18 and 19, 2020, we suffered a tragic loss involving 22 individuals from 5 communities. Either directly or via the one degree of separation ( ie. a person knowing someone who knows someone involved), we were each affected. We came together virtually, via letters, artwork and in so many other ways to show their loved ones our support.

Once more, our home province was rocked on Apr 29, 2020 when a NATO helicopter went down during exercises off the coast of Greece, and we learned that 3 of the 6 crew had connections with Nova Scotia. We rallied again to show our sadness at their losses and support for their families.

Our lives have forever changed and we will have a new normal when this is over. I am proud of the way Nova Scotians have stepped up to the challenge of all that has come our way. The compassion and ingenuity of Nova Scotians can only be rivalled by the love and support we have shared with families and friends of those that have passed for various causes. ” Social distancing” was a new term that has made its way into everyone’s language, the importance of washing hands has become key in helping to keep us healthy and the new catch phrase “Stay safe” ( or some variation of it) has become the new parting phrase.

During this time, mental health issues and abuse has the potential to rise. If you are experiencing either of these, please call on your support systems – your family physicians if you have one, mobile mental health crisis team, your local law enforcement agencies and many others that are important community resources to receive the help you need to keep you safe.

Stay safe.

Dr. Natasha Deshwal